![]() Leafy greens such as silverbeet, kale and spinach really benefit from this treatment. Boost aroma and flavour with garlic or onionĪdd 1–2 cloves or a few slivers of sliced garlic or chopped onion to your vegetables. Add them to the baking dish before cooking.ĥ. Don’t forget woody herbs such as rosemary, oregano and thyme really lift roasted root veg such as kumara, celeriac, parsnip and potato. Drizzle it over sweet gold potatoes, carrots, pumpkin or other naturally sweet vegetables to enhance their natural sweetness.Ĭhop fresh herbs such as parsley, dill, chives or basil, then sprinkle them over beans, carrots, peas and other vegetables just before serving. Whether balsamic, wine or apple cider, vinegar is marvellous with veg. The vitamin C also helps improve the bioavailability of the mineral iron. If you don’t like olive oil, try adding a squeeze of lemon juice to broccoli, green beans, asparagus or any other vegetable. ![]() Once your veggies are cooked, simply drain well, drizzle over ½–1 tablespoon olive oil, toss to coat and serve. Somehow, everything tastes better with olive oil. These seven ideas start simple then progress in complexity. So, follow their lead! Let’s make our veggies lively and great tasting so you – and the kids – will WANT to wolf them down. They know a splash of olive oil or sprinkle of toasted sesame seeds does wonders for vegetables. ![]() 7 ways to trick your taste buds into loving vegetablesĬhefs are masters at trickery.
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